In Vedic literature Ksama (Forgiveness) is often combined with Kripa (Tenderness), Daya (Kindness) and Karuna (Compassion). In the Rig Veda, forgiveness is discussed in verses dedicated to deity Varuna, both the context of the one who has done wrong and one who is wronged. Forgiveness is considered one of the six cardinal virtues in Hindu Dharma. The theological basis for forgiveness in Hindu Dharma is that a person who does not forgive carries a baggage of memories of the wrong, negative feelings, anger and unresolved emotions that affect their present as well as future. In Hindu Dharma, not only should one forgive others, but one must also seek forgiveness if one has wronged someone else. Forgiving yourself has been shown to be correlated with psychological well-being. It can alleviate guilt, negative emotion and stress, resulting in reduced muscle tension and increased positive emotions.

Gratitude is a quality of the soul. Vedic texts have emphatically emphasized on practising gratitude, for if we are not able to identify the resources we have within our minds and outside of our body how are we to capitalise on the opportunities? It is only when we can see what we have and are grateful that we are able to exploit opportunities for our benefits. Besides, emotions of gratitude also help us in finding the quintessential peace of mind. It is only when the mind is at peace can we be able to see things for what they are. This is the essence of the concept of Kritajnata or Gratitude. Gratitude is an immensely powerful force that we can use to expand our happiness, create loving relationships and improve our health.